by Erik Bies | Jan 3, 2022 | Injury risk reduction, Prehab, Skiing, Snow sports, Strength and Conditioning
If you’ve been around downhill skiing long enough, you probably know someone who has “blown out” their knee. It’s a total bummer. Usually this means someone has torn ligaments and/or meniscus tissue. The typical catastrophic “blow out” involves a full tear of...
